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21 Apr 2014
Effective exercises for cellulite - As is known, cellulite - is not only the outer skin defect. But if you want to get rid of him, then physically need to try a lot before he disappears. You can, of course, fitness room, but if you do not have it on features, you can fix this problem at home with the help of some simple exercises. And what exactly, I tell you.

Instruction - Let's start the first exercise. First you need to sit on the floor, straighten your back and bend your elbows.For Free News Joey Atlas Review

 Now go directly to the implementation of the exercise itself. And it must do so: portable whole body weight from one buttock to the other, that is, turn out that you go to them, so do 10 times a couple of approaches alternately changing direction, then that is going back and forth. By the way, this exercise should be done not only to women of cellulite, but in general all the people to strengthen the lower body.

For the next exercise you must lie on your back. Then bend your right leg at the knee and raises it. Now on the right knee bent ankle put his left foot, and then pulling up both legs in this position to his chest. This exercise should be done about 10 times on each leg.


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