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15 Apr 2014
Studies have shown, the fat in the abdomen is another form of fat used by the body, which means that it takes a lot more effort and determination make them disappear. To reduce the fat in the stomach, it is important to lose weight.

 People who shed excess pounds will usually be the first to start losing weight around the waist. Eating the right foods can make this happen faster.

1 - Stop emotional eating, try to become aware of when you eat because you're sad, depressed or just simply bored, and seeks to address this problem and save on those calories unwanted.

2 - Shed pounds by eating apples
Apples and pears are the foods effective weight loss, according to a study published in the Journal of Nutrition in 2003. Study revealed that female dieters who eat apples or pears 3 day ended lose more weight than dieting women who were on the diet itself, but snacked on cookies Oatmeal instead.

3. Foods that contain a lot of fiber are important for you to eat. Foods such as fruits and vegetables, whole grain breads and pasta are all part of the fiber. They all help you digest your food properly and at the same time give those nutrients needed. Remove foods without fiber result in the waste has not been properly causing the bulge. Fiber helps in shrinking your middle.

4 - Drinking water
Most people hate to hear this, and I really think that drinking a lot of water will cause the Bulge. In fact, this is not true - flushes excess water from the salts that cause water retention. There are two ways you can check if you are getting enough water - being the most obvious if you're thirsty often. If you feel thirsty, you can act dried - which can have adverse health effects. Secondly, if it comes out of your urine is clear, your water consumption enough - dark urine a sign of dehydration.

Your body will start to conserve water at a later date - will pass through the expulsion of toxic substances from your system.
5. You have to do things you want to do, like riding your bike, jogging when walking the dog, playing ball games, dance fun, you can walk / jog with a friend if you like, the possibilities are endless really, and select what you want and will do.

Start at a pace that suits you get faster and go further with the passage of time. Do not let fear stop you from exercising, the key to start doing something.

6. Burn stomach fat by eating berries. Research at the University of Michigan, suggests that this dark berry is an important part of the diet abdominal fat effectively. Researchers took mice that were bred to become excessive weight gain, and gave some of them blueberry powder. Twelve weeks later, the mice that ate the blueberry powder loss of fat in the abdomen more than the other group.

7 - Beware of carbohydrates such as cookies, white bread, pasta and candy as they can be produced quickly you put weight. Foods such little nutritional value or not they are full of those dreaded calories. Reduction of these will allow you to lose belly fat through your diet.


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